DUE ON FRIDAYS:
Keep a journal. Send me an email about your daily activities that you have been doing.
OR:
Make a video. Send me an email including your video of the exercises you have been doing.
OR:
Do both. Send me both a journal entry and a video of your activities you have been doing!
FOR FUN:
Neighborhood Scavenger Hunts: https://docs.google.com/document/d/1M_BBxZoEpLr2UjvOyA-jgGG5jAm1tOaTICDq7NbQ_pU/edit?ts=5e9a151f
Pamela Karbowski
*PHYSICAL EDUCATION TEACHER Grades 1-6
Hello Everyone!
I miss you all and hope you are hanging in there, trying to keep a positive attitude, and doing some sort of movement during this time of social distancing and learning. I am excited to have a page that you can come to for ideas on how to stay physically active while we are not seeing each other in person. I am looking forward to hopefully helping you stay fit, and getting up and moving. Feel free to contact me should you have any questions or concerns. Together, we can, and will, get through this. Why?! Because we are the Mighty Blue Herons!!
STARTING THE WEEK OF APRIL 27TH:
LIVE ZOOM MEETINGS:
- Monday and Tuesday for 4th-6th Graders: 11:00-11:30 am
- Wednesday and Thursday for KA-3rd Graders: 11:00-11:30 am
*Family may join as well!! Bring a small towel to wipe the sweat away, and a water bottle to give a "Cheers", at the end of class. Please check with your teachers for the Meeting ID and Password. Let's Move Together!! Whoop whoop!!
Do our PE Warm Ups 2 times in a row, at least once a day:
*10 Jumping Jacks
*10 Ski Jumps
*10 Side to Side Jumps
*10 Kris Kross
*10 Jump Ropes
After you go through the Warm Ups...
10 Second Stretches: 1. Lean to the right with legs out for a groin stretch, then lunge to the left. 2. Lean forward, bend at the waist, can you touch your toes, with legs straight, for hamstring stretch. 3. Quadricep stretch (grab right foot, then grab left foot), or balance on one foot. 4. Rainbow stretch. 5. Sit and Reach. 6. 10 Calf Raises 7. 10 Squats 8. 10 or more Push Ups. 9. Plank for 20 seconds or more. 10.10-15 or more sit-ups.
You may also add in other stretches or exercises we have learned throughout the year.
If you are able to go outside with a parent: Can you get in at least a daily 10-20 minute walk or run? Can you set up in your driveway, a way to run back and forth as if you're doing relays? Be creative to get your body moving, and your heart rate up.
Put on some music, and dance around! Make up a dance routine!!
Do you have a football, soccer ball, any other ball or Frisbee laying around? Can you pass it back and forth with someone in your family?
Try as best as you can to be active for at least 20 minutes everyday.
3 Videos for Kids 4-10 Years Old: https://activityworks.com/
Go Noodle for ALL ages: https://family.gonoodle.com/
Yoga for Kids: https://www.youtube.com/user/CosmicKidsYoga
Variety of activities for ALL ages: https://whatmomslove.com/kids/active-indoor-games-activities-for-kids-to-burn-energy/
32 Minute Yoga Session: https://yogawithadriene.com/yoga-for-kids/
Friday: LIVE Hip Hop Class (bilingual) at 1:00pm https://lutherburbankcenter.org/lets-be-creative-with-lbc/
YouTube link for Healthy 4 Life: https://www.youtube.com/channel/UCX-MmQhIuKwNUcwJYoVg_sA
YouTube link for YMCA: https://www.youtube.com/user/TheSCFYMCA
